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Events
Developing Mindful eating habits for Better Health
Mon, Feb 10
|Mindful Eating Practices for Better Health
Do you struggle with overeating. Do you feel frustrated with how many times you have tried a diet and failed? Join us as we discuss mindful eating practices.
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Time & Location
Feb 10, 2025, 11:00 AM – 12:30 PM EST
Mindful Eating Practices for Better Health
About the event
Workshop on Mindful Eating
Join us for a transformative workshop on mindful eating where you will learn to cultivate a healthier relationship with food. During this workshop, you will explore the practice of mindfulness and how it can be applied to your eating habits.
Key topics covered in the workshop include:
Understanding the principles of mindful eating
Developing awareness of hunger and fullness cues
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